Jiu Jitsu Cross-Training
Welcome to Day 27 of the 30-day Jiu Jitsu Mastery Series. If you missed the previous posts Click Here
If you're a Brazilian Jiu Jitsu beginner, you're already on the right path to self-improvement and mastery. But have you ever considered the benefits of cross-training with different schools? In this post, we will delve into the advantages of broadening your horizons in the world of BJJ, while also addressing the essential etiquette when visiting another school.
Red Flag: When Your Coach Disapproves
Before we dive into the benefits of cross-training, let's address a potential red flag. If your main coach discourages you from visiting other schools, it's essential to take this seriously. While loyalty to your home gym is crucial, a coach who fears you seeking knowledge elsewhere might have personal interests at heart. In the world of BJJ, the pursuit of knowledge should be embraced, and cross-training is often a key part of that journey. A good Jiu Jitsu coach will encourage you to visit other schools and gain as much knowledge and training as possible. A coach who disapproves of cross-training is likely afraid of losing you as a student. If they were confident in their school and their teaching ability then that would not be a fear of theirs….
Navigating Different Rules and Etiquette
One of the first things you'll notice when visiting another BJJ school is that different places have different rules and etiquette. Just as languages have regional dialects, BJJ academies can have their own unique customs. To ensure you're a respectful and welcome guest, pay close attention to what other students are doing and follow their lead.
Here are some common differences you might encounter:
1. Belt Tying: In some schools, it's customary to tie your belt off to the side, while in others, it's centered. Observe how students at the academy you're visiting do it and follow suit.
2. Greeting Rituals: The way students greet each other and their instructors can vary. Some schools prefer a handshake, while others opt for a fist bump or a simple nod. Be observant and adapt accordingly.
3. Drilling vs. Rolling: Some schools may prioritize drilling techniques over rolling during class, while others emphasize sparring. Respect the class format and participate enthusiastically in whatever is being taught.
The Benefits of Cross-Training
Now that we've covered the basics of etiquette, let's explore the numerous benefits of cross-training in BJJ:
1. Diverse Skillsets: When you train at different schools, you expose yourself to a broader range of techniques and strategies. Each instructor has their own unique perspective and specialties, which can enrich your understanding of BJJ.
2. Adaptability: Rolling with new training partners challenges you to adapt to different styles and approaches. This adaptability can be a valuable asset in your journey as a BJJ athlete.
3. Building Connections: Visiting other schools can help you build connections in the BJJ community. You'll meet fellow practitioners who share your passion for the sport, and these connections can lead to valuable learning experiences and friendships.
4. Testing Your Skills: Rolling with training partners you're not familiar with provides an excellent opportunity to gauge your progress. It's a chance to put your skills to the test in an unfamiliar environment.
5. Humility and Growth: Stepping onto unfamiliar mats can be humbling. It reminds you that there's always something new to learn in BJJ. Embracing this humility is an essential part of growth as a martial artist.
6. Mental Toughness: Training at different schools can be mentally challenging. You might feel nervous or out of your comfort zone initially. Overcoming these feelings can help you develop mental toughness and confidence.
7. Inspiration: Meeting high-level practitioners and experiencing different teaching styles can be incredibly inspiring. It can reignite your passion for BJJ and motivate you to reach new heights in your training.
Preparing for Your Visit
Now that you're aware of the benefits of cross-training and the importance of respecting the rules and etiquette of the school you visit, let's discuss how to prepare for your visit:
1. Contact the School: Before visiting another school, it's a good idea to reach out and ask for permission. This shows respect for the school's policies and helps ensure a smooth visit.
2. Bring the Essentials: Pack your gi, belt, and any other necessary gear. Be sure your equipment is clean and in good condition.
3. Arrive Early: Arriving a bit early allows you to introduce yourself to the instructor and other students. It also gives you time to familiarize yourself with the school's layout.
4. Be Respectful: Show respect to everyone you meet at the school, from the instructor to the white belts. Treat the academy as you would want visitors to treat your home gym.
5. Listen and Learn: Be open to the techniques and concepts being taught, even if they differ from what you've learned at your home gym. Remember, you're there to learn and grow.
Conclusion
Cross-training in Brazilian Jiu Jitsu can be an incredibly rewarding experience for beginners. It offers a chance to diversify your skills, build connections, and foster personal growth. However, it's crucial to approach each visit with respect for the school's rules and etiquette. By doing so, you'll not only maximize the benefits of cross-training but also contribute positively to the global BJJ community.
So, as you continue your journey in the world of Brazilian Jiu Jitsu, don't hesitate to explore new horizons, roll with new partners, and embrace the artistry of this martial discipline. The mats of different schools are waiting for you, ready to help you become the best BJJ competitor you can be.
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