Jiu Jitsu gis come in many different styles and patterns. This is everything you need to know about bjj gis and how to pick the right one for you.

Building a home gym is much easier and cheaper than you think it is.

Here’s everything you need.

Supplements can be a great tool for jiu jitsu athletes. Here is everything you need to know about dietary supplements.

In your quest to become a successful Jiu-Jitsu competitor, understanding macronutrients is paramount. Carbohydrates, protein, and fats each play a unique role in supporting both general health and athletic performance. Incorporating the right balance of these macronutrients into your diet, both before and after training, can make a world of difference in your ability to excel on the mat and recover effectively.

Proper nutrition is key to improving your jiu jitsu performance.

Here is everything you need to know.

To get the most from your jiu jitsu you need to take your recovery seriously.

Here are strategies to help you recover from hard training sessions.

Improving flexibility is one of the best ways to improve jiu jitsu performance, but it is often overlooked.

Here’s how to get started with yoga.

HIIT workouts can be a great way to improve your jiu jitsu performance. Here’s how to use them to get the most out of your training.

Strength training is one of the best ways to improve your jiu jitsu game, but many athletes don’t know where to start.

Jiu Jitsu is made better by having good cardio. Here’s why and how you can improve yours.

“Position before submission” isn’t just an old adage, it can make a big difference in your jiu jitsu game.

Picking a good jiu jitsu school is the first step on the bjj journey.

Here’s all the positions and BJJ terminology you need to know when getting started.

Jiu Jitsu can be a daunting sport for a newcomer. This 30-day series will help you get on the mat and succeed both as a student and a competitor.

Conor McGregor has a new documentary on Netflix. It has some problems…

Should you be taking creatine?

Jiu Jitsu training plateaus happen. Here’s how you can overcome them and get back to progressing in bjj.

Whether you made a New Years resolution to start Jiu Jitsu or you just watched an awesome mma fight that’s making want to get into the sport or you’ve been training for years, I have some tips for all of you brand new white belts AND tips for those higher belts who will be there to help. 

You are either reading this post because the year is about to come to an end or because you are from the future and you want to see what happened way back in 2022. Either way, we had a lot happen in the Jiu Jitsu world in 2022.