You might not know what RED-S, but it can ruin your jiu jitsu.

Whether you're a white belt just starting out or a colored belt helping them, use these 10 tips to get the most out of your jiu jitsu.

2022 was a busy year in Jiu Jitsu. Here is your definitive recap of the biggest stories and events.

I shared a video on Instagram recently of a leg breaking during a heel hook. This prompted a lot of outrage aimed at leg locks.

Asim Zaidi joins me to talk about building GOAT Shed Academy, the most viral mma team on the planet, balancing his coaching duties with his business, and running the most WILD social media page in mma.

Not all supplements are created equal. Here are the best ones for bjj.

There are some myths about jiu jitsu that just aren't true.

Here's a list of 9 of them.

Jiu Jitsu people love to help each other. But not all advice is good advice.

Here are 6 things you should stop saying and 1 that you should start.

Do body types matter in jiu jitsu? Can you adapt your bjj game to your body?

Jiu Jitsu has some etiquette that we can leave in the past.