My Return From Injury
Six weeks ago I won a sub-only match (and I will put that video below so you can watch it) and also suffered a knee injury. I sprained my ACL, my MCL, and I slightly tore my calf muscle from the bone. But today I got great news, the doctor has cleared me to return to Jiu Jitsu!
As excited as I am, that appointment also made me slightly nervous since I will be returning to the same sport that has injured me several times over 12 years; a feeling I’m sure many have experienced before.
In this post we'll delve into how to dive back into the world of Jiu Jitsu after injury, the fear of reinjury, the nervousness of rolling again, and the struggle to regain timing and endurance. Moreover, I'll provide some valuable tips for anyone looking to make a triumphant comeback to the mats.
No Stranger to Injuries
As a professional mma fighter and Jiu Jitsu competitor, I’ve had my fair share of bumps, and bruises throughout my career. From grappling mishaps to cage fights, the physical toll has been undeniable. Unfortunately I am uniquely qualified to give advice on how best to return from injuries, since I’ve had more than I would have liked to have. Let’s look at some of the barriers to getting back to training and back to your old self:
Being Cleared by the Doctor: Excitement and Daunting Realizations
There's a unique blend of emotions that wash over you when the doctor finally gives you the green light to return to training. Excitement bubbles up, and you can already feel the rush of adrenaline as you imagine yourself back on the mats, executing those intricate techniques you've honed over the years. But beneath the excitement, there's a sense of daunting reality. You remember the pain of your injury, the grueling rehabilitation process, and the uncertainty of whether you can regain your former prowess.
The Fear of Reinjury
One of the most formidable adversaries you face upon your return is the fear of reinjury. It looms like a shadow, whispering doubts into your mind. Will your body hold up this time? Can you trust your limbs to move as they once did? These questions haunt you as you step onto the mat once again.
The Nervousness of Rolling Again
The first roll after an injury can be a nerve-wracking experience. The once-familiar sensation of the mat against your skin feels foreign, and the sound of your breath is a reminder of your vulnerability. Every movement is calculated, every technique executed with caution. It's not just about defeating your opponent; it's about conquering your own apprehension.
Regaining Timing and Endurance
Injuries don't just take a toll on your physical strength; they also disrupt your timing and endurance. It's as if you've lost your rhythm, and it takes time to find it again. Your body feels different, and the muscle memory you relied on has been dulled. Rolling feels like learning to walk again, but with the determination of a seasoned warrior.
Overcoming the Obstacles
So, how do you overcome these obstacles and make a triumphant return to the world of Jiu Jitsu? Here are some valuable tips that can help you, and anyone else, in a similar situation:
Patience is Your Greatest Ally: Understand that the road to recovery is not a sprint but a marathon. Give your body the time it needs to heal properly. Rushing back into training can lead to setbacks.
Quality Over Quantity: Start slowly and focus on the quality of your movements rather than the quantity of rolls. Rebuild your foundation and technique before pushing your endurance.
Stay Consistent with Rehab: Even after being cleared by the doctor, continue with your rehabilitation exercises. They not only aid in recovery but also help prevent future injuries.
Mental Conditioning: Work on your mental game just as diligently as your physical skills. Visualization and positive affirmations can help you conquer fear and nervousness.
Consult with Coaches: Seek guidance from your coaches and training partners. They can offer insights, drills, and strategies to help you regain your form.
Listen to Your Body: Pay close attention to how your body feels during training. If something doesn't feel right, don't push through it. Your body often signals when it's not ready for certain movements.
Cross-Training: Incorporate strength training, yoga, or other complementary activities to improve overall fitness and support your return to Jiu Jitsu.
Conclusion
Returning to Jiu Jitsu after an injury is a challenging journey. The excitement, the daunting moments, the fear of reinjury, the nervousness of rolling again, and the struggle to regain timing and endurance are all part of the process. However, armed with patience, determination, and a well-structured approach, you can overcome these obstacles and make a triumphant return to the mats.
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