ADCC West Coast Trials are in the books. Who qualified for ADCC 2024?

After Chris Weidman repeated poked Bruno Silva in the eyes it became clear that it’s time for MMA to update it’s rules and how it handles fouls.

This is a list of all of the things you NEED to have in your jiu jitsu gym bag.

Returning from injury can be daunting. Here’s how to do it.

Gordon Ryan’s continued dominance will be a positive thing for Jiu Jitsu as a whole.

Jiu Jitsu is a marathon, not a sprint. Embrace the idea that BJJ should be a lifetime pursuit.

Jiu Jitsu competition is a great way to test yourself and to improve your BJJ skills. These are all the reasons why you should step on the mat to compete.

If you’re not at the right school your Jiu Jitsu will suffer. Here’s a list of 10 signs you’re at a bad BJJ school.

Cross training can be a useful tool when trying to improve your jiu jitsu. This guide will help you understand the best practices when visiting other schools and what the benefits are.

Don’t let bad hygiene get you sick. Here’s how to keep Jiu Jitsu safe and clean.

Jiu Jitsu can be overwhelming for beginners. Let’s avoid some of the most common mistakes bjj beginners make.

The cost of jiu jitsu can vary, but here are some tips on how you can reduce those expenses.

Jiu Jitsu is not unlike other sports: there are some things that people do that they really shouldn’t.

Don’t let the Blue Belt Blues get you down.

The Jiu Jitsu white belt faces a tough road ahead, but it is a road well-worth traveling.

Here is the best advice you can get on how to survive your time as a Jiu Jitsu white belt.

In order to understand the modern jiu jitsu game you must first understand where jiu jitsu comes from and how it evolved.

Some bjj schools are very strict while other are more laid back. This is your guide to navigating the waters of jiu jitsu etiquette and what you should and shouldn’t do.

If you want to win in jiu jitsu read this!

This is how athletes cut weight in MMA and BJJ.

Here is everything you should expect at your first jiu jitsu tournament and how you should prepare.