Alex Wendling joins me to discuss MMA commentary, bjj competition, the PGF, social media, and much more!

Jason Rau is one of the best grapplers in the world. He joined me to talk about steroids in jiu jitsu, ADCC, Instagram fame, and running his own jiu jitsu school.

The BJJ Strength coach Joshua Settlage joins the show to discuss how to properly plan your strength training for jiu jitsu.

Epic Roll is one of the fastest growing brands in Jiu Jitsu. Found Matt Wahlstrom joins the show discuss all things business and how jiu jitsu and business go hand-in-hand.

Brandon Mccaghren is having the most fun in jiu jitsu. He joins the show to talk about all things bjj.

Some jiu jitsu schools are better than others. Here are 10 signs your bjj school is better than most.

You can follow my lead and go from an absolute beginner to a professional mma fighter.

The beef between Gordon Ryan and Nicky Rod is heating up. But is it good for jiu jitsu?

Jiu Jitsu training plateaus happen. Here’s how you can overcome them and get back to progressing in bjj.

Gordon Ryan just secured a huge payday. But is FloGrappling still in trouble?